Where Attention goes - Energy flows

A Natural Approach to Healing

Holistic Therapy to Reset, Reconnect, and Recharge Your MIND, SOUL & BODY

Welcome to your sanctuary in the heart of Windermere - where stress melts away, tension is released, and you finally get to breathe again.

In our busy lives, it's easy to get caught up in the hustle and bustle, constantly pouring our energy into work, familiy, friends, and other countless responsibilities. But have you ever stopped to think about how often you take time to fill up your own cup? Self-care is not a luxury - it's necessity! Just as you cannot pour from an empty cup, you cannot give your best to others if you're running on empty.

Treatments
for the Body, Mind and Soul

I’m a caring Holistic Therapist specializing in a variety of holistic treatment services. I'm throwing my knowledge of over 20 years experience into my treatments.

Every treatment will be tailored to your needs.

I'm using Mindfulness, Meditation, Yoga, Ayurveda (introduction), Traditional Chinese Medicine (introduction).

Are you feeling stressed and overwhelmed, agitated or burnt out at home, snapping at the people you love most? Or struggling with menopause symptoms and your mind is foggy and your sleep is broken? Tense in your neck, shoulders, and upper back from hours of high-pressure performance, carrying the world on your shoulders?

Then don't hesitate to contact me to find out more about how I can help you.

I look forward to meeting you. Alex

Self-Care Package 90-minutes for £60

A totally relaxing and peaceful treatment for Stress, Burnout & Anxiety in Windermere

Whether you're seeking a moment of tranquility in your busy day or a way to unwind after a long week, our Self-Care Package is the perfect remedy. 90-minutes of Bliss, especially designed for high-performing individuals who need to let go and breathe again.

This is a wonderful treatment that leaves people feeling relaxed and renewed. Your mind will be quiet, focused, and present and you will feel more like YOU again.

What's included:

* Guided Meditation

* Breathing Practice

* Relaxing Head, Face Massage with Acupressure Points

* A full reflexology

* Foot Massage

* Sound Bath with singing bowl and chimes

Reflexology 60-minutes for £40
or 90-minutes for £60 (longer head & face massage)

Balance Your Chi - Tailored to your needs

Reflexology is an amazing treatment to connect with your whole body and mind. It's suitable for all ages and stages in life and can bring relief to a wide range of both acute and chronic conditions as well as working more preventatively in helping the body to maintain overall health and well-being.

Just to name a few specific conditions where reflexology can help:

* Menopausal symptoms

* Hormonal imbalances

* Anxiety and Stress related issues

* Asthma, bronchitis, sinusitis

* Chronic Fatique and general exhaustion

* Sleep and insomnia problems

* Headaches and migraines

* Back pain and sciatica

Indian Head Massage 60-minutes for £40
or 90-minutes for £60 (longer neck & shoulder massage)

An Ancient Science

Indian Head Massage is a traditional therapy that focuses on the head, face, neck and shoulders. Rooted in the ancient Ayurvedic healing system, this massage technique is designed to promote relaxation, reduce stress, and enhance overall well-being. I'm using a combination of beautiful relaxing massage strokes, along with pressure-point techniques, to stimulate energy channels, relieve tension, and improve circulation.
This treatment can help alleviate headaches, improve sleep and promote mental clarity, making it a holistic treatment for both physical and emotional health.

EFT - Emotional Freedom Technique 60-minutes for £50

Tap into Healing

Emotional Freedom Technique (EFT), also known as tapping, is a gentle, powerful healing method designed to help you release emotional blockages, reduce stress, and restore balance to your mind and body.

Combining modern psychology with the ancient wisdom of acupressure, EFT uses fingertip tapping on specific meridian points while focusing on emotional challenges - bringing fast relief from anxiety, trauma, fear, emotional blockages, bad habits, and limited beliefs.

Whether you're struggling with stress, chronic pain, low confidence, or unresolved emotional wounds, EFT offers a safe, non-invasive tool to help you feel calm, empowered, and in control of your well-being.

Key Benefits:

* Reduce stress, anxiety, and overwhelm

* Release emotional trauma and limiting patterns

* Improve clarity, focus, and confidence

* Support physical healing and pain management

* Fast, simple and effective - anytime, anywhere

Relaxing yet invigorating Back, Neck & Shoulder

& Head Massage

including Meditation & Sound Healing

60-minutes for £40

90-minutes for £60 (longer Meditation & Sound Healing)

Relaxation meets Rejuvenation

Enjoy the perfect blend of calm and energy, leaving you refreshed and ready to take on the world.
This beautiful treatment melts away stress and revitalizes your senses.

Relaxing Massage Experience
Unwind with a deeply soothing massage designed to calm your mind and rejuvenate your body. Using slow, intentional movements, this wellbeing massage offers the perfect balance of gentle yet effective pressure—just enough to help you fully relax without the intensity of deep tissue work.

Each session includes a guided meditation and a therapeutic sound healing bath, creating a holistic experience that nurtures both body and soul. Leave feeling lighter, restored, and completely recharged.

One-to-one Self Care Package 2.5 hours for £115

A personal journey to arrive home to your beautiful body, heart and soul

Our one-to-one self-care package is designed to provide you with a bespoke experience tailored to your specific needs and preferences.

I'm throwing all my knowledge about Mindfulness, Meditation, Yoga, Qigong, Ayurveda, Massages and more in this beautiful treatment.

What's included:

* Personal consultation finding out about your Dosha type/introduction to Ayurveda /introduction to Chakras

* Mindfulness/Mindful movements/Qigong/Yoga

* Breathing practice/guided Meditation/positive Affirmations

* Head and Face Massage

* A full Reflexology treatment or a Wellbeing Back Massage

* Herbal tea and healthy biscuits

* A free gift - a Chakra Bracelet with Sandalwood made by myself

Reiki 60-minutes for £40

Reiki Treatment - Restore Balance and Inner Peace

Reiki is a natural healing therapy that uses gentle energy flow to support the body's ability to heal itself.

During a Reiki treatment, the therapist channels universal life energy through their hands to help clear blockages, balance the chakras, and promote deep relaxation.

What to expect during a Reiki Treatment:

* A calm, peaceful environment

* Light, non-invasive touch (or hands held above the body)

* A sense of warmth, release, or deep calm

Reiki Treatments can help to relieve stress, ease anxiety, support pain relief, and enhance emotional well-being. Many people leave feeling lighter, more centered, and deeply relaxed.

The Dorn Method 60-minutes for £50

The Dorn Method is a gentle, safe and very effective treatment designed for common Back and Joint Pain. The treatment is available for people of all ages.

The Dorn Method (also known as the Dorn Therapy or Dorn Technique) is a gentle, manual therapy developed in Germany by Dieter Dorn in the 1970s.

The treatment is extremely safe and involves no clicking or crunching of joints. It is used to correct misalignments of the spine and other joints, treating many common health problems including:

* Back Pain
* Neck Pain
* Sciatica
* Leg Length Difference
* Headaches & Migraines
* Joint Problems such as Hip, Knee, Shoulder, Elbow, Ankle etc

Dorn is an excellent health maintenance treatment with long term benefits

Simple exercises after your treatment will be given to take home to maintain balance in the body and good health over the long term.

Sound Healing through the 7 Chakras 1 hour for £40

Sound Healing Journey – Guided Meditation with Crystal Bowls & Chimes
Experience deep relaxation and energetic balance with a blissful sound healing session, tailored just for you. Using the gentle tones of crystal singing bowls and chimes, you’ll be guided through the 7 chakras on a soothing inner journey that calms the mind, restores the body, and uplifts the spirit.

Each session includes a personalised guided meditation and can be enjoyed one-to-one or shared with a friend. Whether you're seeking stress relief, emotional clarity, or simply a moment of peace, this immersive sound experience is crafted to meet your individual needs.

Session Pricing:

Individual: £40
Bring a friend: £20 each